WHAT’S THE REAL REASON YOUR BODY ISN’T RESPONDING ANYMORE?

You’re Doing the “Right Things” - So Why Do You Still Feel Inflamed, Tired, and Slow to Recover?

You train. You try to eat better. You push through. But...

But your joints still ache.
Your recovery feels inconsistent.
Your energy doesn’t rebound like it used to.

Download this research-based guide to understand what your body may be signaling - and why effort alone isn’t fixing the problem.

Who This Guide is For

This guide is for men who:

Feel inflamed, worn down, or slow to recover despite trying to “do the right things”

Have addressed sleep, diet, or training - but still feel off

Want clarity instead of guessing or jumping from solution to solution

Are open to structure instead of quick fixes

Clarity Creates Action - And Action Creates Results

If you don’t understand what’s driving inflammation and poor recovery, every change feels random.

This guide helps you:

Understand how recovery, inflammation, sleep, and energy are connected
See why fixing one issue in isolation rarely works
Recognize which biological signals matter most right now

Not protocols. Not prescriptions. Just clarity.

What This Guide Helps You Understand

Signal Clarity

Learn how peptide signaling plays a role in recovery, inflammation, and resilience - and why disrupted communication slows progress.

System Awareness

See how sleep, stress, metabolism, and recovery interact, so you stop treating symptoms in isolation.

Better Decisions

Know what questions to ask - and what not to chase - before guessing at solutions.

This guide gives context so you can make smarter, more informed decisions.

What Others are Saying

"BEST DECISION I EVER MADE WAS HIRING TREVOR MASK "

" I highly recommend Trevor as a personal trainer and peptide coach. Trevor pays attention to detail, ingredients and physiology. I have never felt better in my life, I'm 39 and I feel 25. Our personal training sessions are empowering and the peptides are the supporting foundation to sustainable yet accelerated results."

- Diana

"THE RESULTS I'VE SEEN SO FAR ARE EXACTLY WHAT I WAS LOOKING FOR!"

I’ve been working with Coach Mask for about two months now, and he’s been nothing but helpful every step of the way. The results I’ve seen so far are exactly what I was looking for, and I feel fully on track with my goals. His guidance and support have made a big difference, and I’m excited to keep going.

- Tania

"52 YEARS OLD, FEEL LIKE I'M IN MY 20'S AGAIN!"

Trevor is a superior health coach with a wealth of knowledge and help me with to start my journey I’m 52 years old and feel like I’m in my 20’s again thanks Trevor

- Dean

"HELPED ME BECOME THE BEST VERSION OF MYSELF"

It was an awesome experience at Crunch, mainly because I had an amazing trainer, Trevor. He is truly one of the best. He analyzes your capabilities and limitations and trains you according to your goals, helping you become the best version of yourself. He is very motivating and supportive throughout the process.

- Supreeth

MEET YOUR GUIDE

TREVOR MASK

Certified Nutrition Consultant & Weight-Loss Coach

I work with men who feel inflamed, run down, and frustrated that their bodies no longer respond the way they used to - even when they’re doing “the right things.”

My approach isn’t about chasing trends, supplements, or quick fixes. It’s about understanding how sleep, stress, metabolism, recovery, and biological signaling work together - and applying structure so progress is sustainable.

This guide was created to give you clarity without hype, help you understand what may be happening beneath the surface, and prevent costly guesswork. For men who want more than information, I offer structured coaching through the Respect Protocol -

but this guide is where understanding starts.